2026년 최고의 수면 앱

베스트 앱

1. Rise — 생체 리듬.
2. Sleep Cycle — 스마트 알람.
3. Zomni — 불면증 치료 (CBT-I, 약물 없음).
4. Calm — 명상.
5. BetterSleep — 사운드.
6. Headspace — 마음챙김. 선택: 근본적인 해결은 Zomni.

참고문헌

• Furukawa, T. A., et al. (2024). Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: A Systematic Review and Component Network Meta-analysis. JAMA Psychiatry. DOI: 10.1001/jamapsychiatry.2023.5060
• Qaseem, A., et al. (2016). Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Annals of Internal Medicine. DOI: 10.7326/M15-2175