我曾經飽受失眠折磨。睡眠監測反而讓我更焦慮。直到我發現了CBT-I。
我開發Zomni就是為了普及這種療法。不需要複雜的數據，只需要科學的引導，幫你找回自然的睡眠。
試試Zomni吧。
參考文獻
- Furukawa, T. A., et al. (2024). Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: A Systematic Review and Component Network Meta-analysis. JAMA Psychiatry. DOI: 10.1001/jamapsychiatry.2023.5060
- Qaseem, A., et al. (2016). Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Annals of Internal Medicine. DOI: 10.7326/M15-2175
