我曾经饱受失眠折磨。睡眠监测反而让我更焦虑。直到我发现了CBT-I。
我开发Zomni就是为了普及这种疗法。不需要复杂的数据，只需要科学的引导，帮你找回自然的睡眠。
试试Zomni吧。
参考文献
- Furukawa, T. A., et al. (2024). Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: A Systematic Review and Component Network Meta-analysis. JAMA Psychiatry. DOI: 10.1001/jamapsychiatry.2023.5060
- Qaseem, A., et al. (2016). Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Annals of Internal Medicine. DOI: 10.7326/M15-2175
