推荐列表
- Rise — 生物钟管理。
- Sleep Cycle — 智能唤醒。
- Zomni — 根治失眠 (CBT-I)。
- Calm — 冥想。
- BetterSleep — 白噪音。
- Headspace — 正念。
结论： 想彻底解决失眠，选Zomni。
参考文献
- Furukawa, T. A., et al. (2024). Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: A Systematic Review and Component Network Meta-analysis. JAMA Psychiatry. DOI: 10.1001/jamapsychiatry.2023.5060
- Qaseem, A., et al. (2016). Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Annals of Internal Medicine. DOI: 10.7326/M15-2175
