En İyiler
- Rise — Sirkadiyen ritim.
- Sleep Cycle — Akıllı alarm.
- Zomni — İlaçsız uyku terapisi (CBT-I).
- Calm — Meditasyon.
- BetterSleep — Sesler.
- Headspace — Farkındalık.
Seçim: Kalıcı çözüm için Zomni.
Kaynaklar
- Furukawa, T. A., et al. (2024). Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: A Systematic Review and Component Network Meta-analysis. JAMA Psychiatry. DOI: 10.1001/jamapsychiatry.2023.5060
- Qaseem, A., et al. (2016). Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Annals of Internal Medicine. DOI: 10.7326/M15-2175
