Dlaczego medytacja nie leczy bezsenności
Science over sounds.
CBT-I is the gold standard.
| Feature | Meditation Apps | Zomni (CBT-I) |
|---|---|---|
| Goal | Relaxation | Sleep Reset |
| Method | Sounds/Voice | Behavioral Science |
| Long-term | Temporary | Proven Cure |
Źródła
- Furukawa, T. A., et al. (2024). Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: A Systematic Review and Component Network Meta-analysis. JAMA Psychiatry. DOI: 10.1001/jamapsychiatry.2023.5060
- Qaseem, A., et al. (2016). Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Annals of Internal Medicine. DOI: 10.7326/M15-2175
