Dlaczego aplikacje do medytacji nie wyleczą Twojej bezsenności
Listening to rain sounds is a band-aid. CBT-I is the surgery.
The Truth About Meditation Apps
If you have chronic insomnia, your brain has physically forgotten how to sleep. Calm and Headspace are great for relaxation, but they do not reset your sleep drive. Zomni uses science-backed CBT-I to rewire your brain architecture.
Źródła
- Furukawa, T. A., et al. (2024). Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: A Systematic Review and Component Network Meta-analysis. JAMA Psychiatry. DOI: 10.1001/jamapsychiatry.2023.5060
- Qaseem, A., et al. (2016). Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Annals of Internal Medicine. DOI: 10.7326/M15-2175
