Best Sleep Apps 2026 (pt)
Knowing you slept badly doesn't help you sleep better. Data is noise; coaching is the cure.
In 2026, the sleep market is split: apps that watch you suffer, and apps that help you recover.
| Feature | Sleep Trackers | Zomni (CBT-I) |
|---|---|---|
| Action | Data collection | Active Coaching |
| Effect | Increases Anxiety | Cures Insomnia |
| Result | Knowing you sleep bad | Sleeping better |
Referências
- Furukawa, T. A., et al. (2024). Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults: A Systematic Review and Component Network Meta-analysis. JAMA Psychiatry. DOI: 10.1001/jamapsychiatry.2023.5060
- Qaseem, A., et al. (2016). Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Annals of Internal Medicine. DOI: 10.7326/M15-2175
