Help & Support
We're here to help you sleep better
Contact Us
Have questions or need support? We typically respond within 24 hours.
Email us at:welcome@zomni.app
Frequently Asked Questions
How do I start using Zomni?
Simply take our 60-second sleep assessment quiz to get your personalized sleep improvement plan.
What is CBT-I and why does it work?
CBT-I combines behavioral and cognitive techniques and is recommended by clinical guidelines for chronic insomnia. Benefits vary from person to person. Zomni is a CBT-I-inspired wellness app, not a medical device or a replacement for care from a qualified professional.
How does AI personalize my sleep plan?
Zomni uses your quiz answers and recent sleep-diary entries to tailor guidance and surface insights. It does not diagnose the causes of sleep problems or make decisions about medication.
Ready to Improve Your Sleep?
Download the free app and start your science-backed sleep program
